Alison Lintal

Alison Lintal. J.D., RYT-200, has been a Level 1 Certified Iyengar Yoga Teacher since 2015. She has practiced Iyengar yoga since 2010 and continues to study regularly with Senior Iyengar teachers. Her yoga practice has helped sustain her through life’s physical and mental challenges including scoliosis, multiple surgeries, pregnancy loss, and childbirth. Prior to opening Hidden Wisdom Yoga, she worked as a law school administrator and professor. Previously, she was a practicing attorney in Chicago. Alison resides with her husband, two children, and dog in Gettysburg.

The Wisdom of Taking Support

by
hidden wisdom yoga

The U.S. Surgeon General, Dr. Vivek H. Murthy,  issued an advisory in August indicating that caregivers are overwhelmed and we must do more to support them. The advisory states, “Raising children is sacred work. It should matter to all of us.” 48 percent of parents indicate that their daily stress is overwhelming. Parents are stressed