As a physician assistant who treats patients with allergies, Kyrene Zack has developed a wealth of knowledge in the subject. She draws on her own medical expertise and the advice of her patients to compile a list of tips and tricks to help people with allergies during their annual pollen season.
Allergy season can start earlier and last longer due to climate change, which can lead to an increase in pollen production. Zack advises her patients to start taking allergy medicine in late February to help prevent inflammation and maintain symptoms. She also emphasizes the importance of consistency in taking the medication daily at the same time during allergy season. If symptoms begin to improve, patients should not stop taking the medication, even if they feel better.
When choosing an over-the-counter medication, Zack recommends choosing a steroid nasal spray such as Flonase, Nasonex, or Nasacort. She also advises combining a steroid nasal spray with an antihistamine to create a more effective solution. Common antihistamines include Zyrtec, Allegra, Claritin, and Xyzal.
For patients with children, Zack recommends using a pediatric version of an antihistamine, such as Claritin. She also advises these children to take a 5-milligram chewable Claritin once a day every night. In cases where the medication does not provide relief, Zack advises patients to contact their physician for additional treatment.
To maintain a healthy lifestyle during allergy season, Zack recommends washing family bed sheets in hot water once a week. She also advises using air purifiers and filters on heating/air conditioning units. Zack’s home is also equipped with a neti pot, which can be used to rinse warm saltwater through the nose, in one nostril and out the other.
In conclusion, allergy season can be a difficult time for patients with allergies. However, by following Zack’s tips and tricks, patients can manage their condition and live more comfortably during this time of year.