Empower your children to transition into a new school year with age-appropriate tools that help regulate the nervous system, calm big emotions, strengthen the body and mind, foster imagination and build a strong sense of community connection.
This fall, RISE Yoga Gettysburg will offer a weekly program to support social emotional health and wellness for elementary school age children, incorporating creative movement, yoga and mindfulness. No prior experience required!
When asked what yoga is or helps them to feel, our summer camp children participants shared the following words:
Calm, Happy, Fun, Welcoming, Relaxed, Focused, Movement, Happy, Peaceful, Meditation, Patient, Proud, Surprising, Exciting, Breathing, Rest, Exercise, Creative, Mindful, Silly, Free, Playful, Love, Alive
We hope you’ll join us!
Why yoga and mindfulness for children?
-Teaches age-appropriate strategies to support social-emotional resilience
-Reduces stress and anxiety
-Encourages tuning into the present moment and sensory experiences
-Improves coordination, balance and patience
-Enhances concentration
-Fosters collaboration and a sense of community
This 8-week session for children in grades K-5 will take place every Wednesday at 5:30-6:30 at RISE Yoga studio from September 11-October 30.
We offer a 20% sibling discount! Use discount code RISEKIDS2 or RISEKIDS3 when you register 2 or 3 siblings together.
Learn more and sign up here