Colorectal cancer is the third most common cancer among men and women worldwide. March is Colorectal Cancer Month, and many people are unaware of how their lifestyle choices can impact their risk of developing this type of cancer.
WellSpan Surgical Specialist Dr. Puja Berry recommends three key lifestyle changes to reduce risk.
Maintain a healthy body weight: Obesity has been linked to an increased risk of developing several types of cancer, including colorectal cancer. A healthy and active lifestyle, including at least 30 minutes of moderate-intensity exercise daily, can help reduce weight and lower cancer risk.
Reduce alcohol intake and eliminate tobacco: Alcohol consumption should be limited to two drinks per day for men and one drink per day for women. Avoid using tobacco products.
Eat a healthy, plant-based diet: A diet that is low in red meat, high in whole grains, plants, and fiber can help lower the risk of colorectal cancer. Calcium and dairy have also been shown to decrease the risk. Processed meat, such as deli meat, should be consumed in moderation or eliminated as much as possible. Foods high in sugar, such as sugar substitutes, frozen meals, and microwave meals, can also increase the risk of cancer.
Story source: wellspan.org