Wellspan Health will be offering a Virtual Get Healthy Now program beginning on April 9th from 5:30-7pm.
Living a life of good health and balance is a goal most people strive for but knowing where or how to get started can be challenging. In this 6-week program, participants are provided with the necessary tools, tips and support to get started on a journey towards a healthier life. This course will cover:
Meal planning
Eating on the run
Simple ways to stay active
Learning how to use wearable technology to help guide your fitness
Creating a healthy sleep environment
Managing stress
See the attached flyer for more information and register in the link below:
https://www.wellspan.org/events/details/Get-Healthy-Now—York-VIRTUAL/11525