It’s tough to stay active during the cold winter months, but new research shows that exercising in the cold can actually improve your health and well-being.
A recent study found that people who live in colder climates experience increased benefits from winter workouts. For example, people who walk, jog, or run outside after dinner in the cold experienced improved cardiovascular and metabolic health.
So how do you make the most of winter workouts? The key is to be prepared and to avoid exercising in extreme cold. When you are exposed to the cold, it’s important to dress in layers, wear a hat and gloves, and to avoid going outside at all during the peak cold hours of the day. It’s also important to take breaks and rest frequently, and to drink plenty of water.
“Exercising in cold weather should be an important part of your daily routine because it helps improve your health and well-being,” says Chadd Rudisill, a WellSpan physical therapist. “Cold weather exercise can boost your metabolism, burn calories, lower blood pressure, and increase energy levels.” Preparation is the key, he says. ”If you prepare correctly, you can still attain the benefits of exercising in the cold safely and keep it relatively comfortable,” he says. “This way you can maintain your fitness level over the winter and have a good base built up for when warmer weather returns.”
If you’re planning to exercise in the cold, it’s best to do your research beforehand and to consult your doctor to make sure that you’re healthy. Additionally, you should make sure that you have a plan for staying warm in the event of a breakdown or accident.
By following these tips, you can make the most of your winter workouts and reap the health benefits in the long run.
Story source: Wellspan Health