Mindfulness in Psychotherapy: What’s it all about


Fifteen years ago, when I was writing a paper on mindfulness for the graduate program I was in, it was difficult to track down much information about it. Since that time mindfulness has moved from the wings to center stage in psychology and psychotherapy in particular. I think it would be helpful to explore how

September is Suicide Prevention Month

margaret swartz1

Suicide is one of the most taboo topics in our society and yet talking about it is one of the most important things we can do to prevent it. September is Suicide Prevention Awareness Month, and many initiatives are occurring in Adams County to bring awareness of ways to prevent suicide. Suicides have been increasing