Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice
Herpreet Thind, UMass Lowell The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga at some point in their lives. Yoga practitioners spend on average US$90 a month, and the yoga industry is worth more than $80 billion worldwide. Yoga mixes physical exercise with meditation