Free mindfulness courses offered

A four-week mindfulness and meditation course will be offered this Fall in two separate sessions.

The classes will meet at the Carroll Valley Library building on Friday afternoons from 1:00-2:30 p.m.  The dates for the live classes are October 27, and November 3, 10, and 17. 

mindfulness printed paper near window

A second course will be held online (Zoom) on Tuesday evenings from 6:30-8:00 p.m.  Those classes will be held November 7, 14, 21, and 28. 

Julie Falk is the teacher for both courses, which are tuition-free thanks to the generosity of the Gettysburg Hospital Foundation.

Mindfulness and meditation are powerful tools for living gracefully with difficulty, including both physical and mental/emotional challenges. To register, call Healthy Adams County at 717 337-4137, or submit an application at https://forms.office.com/r/ar7KLFYX5s. Julie is happy to answer any questions.

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Charles (Chuck) Stangor is Gettysburg Connection's Owner, Publisher, and Editor in Chief. I would like to hear from you. Please contact me at cstangor@gettysburgconnection.org.

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