For decades, full-fat dairy products like whole milk and cheese were discouraged due to their high levels of saturated fat, which was linked to heart disease and high cholesterol. However, recent research suggests that these foods may actually offer health benefits, particularly when consumed in moderation.
Studies published in the past decade indicate that whole milk, cheese, and yogurt may help reduce the risk of stroke, Type 2 diabetes, and cardiovascular disease. Fermented dairy products, such as yogurt and cheese, are particularly beneficial, potentially lowering the risk of diabetes and improving metabolic health.
Whole milk and cheese are rich in protein and calcium, nutrients crucial for maintaining strong muscles and bones, especially in seniors. As protein digestion becomes less efficient with age, dairy can help meet increased nutritional needs. Additionally, lactose-free options make it easier for those with lactose intolerance to enjoy dairy’s benefits without discomfort.
Some research even suggests that dairy consumption is linked to lower childhood obesity rates and improved weight management in adults. Although certain experts still advise limiting full-fat dairy for individuals with high LDL cholesterol, emerging evidence points to the potential for dairy fat to be part of a healthy diet.
As the scientific understanding of dairy evolves, the health benefits of whole milk and cheese are being reevaluated, some experts predict that dietary guidelines will eventually reflect these new insights.