How to do you stay healthy?
This board presents ideas for health,fitness, and wellness.
We want to hear from you: Please feel free to share and comment.
How to do you stay healthy?
This board presents ideas for health,fitness, and wellness.
We want to hear from you: Please feel free to share and comment.
Special Olympics
This is an amazing organization! Here is a great opportunity to learn more from the comfort of your home.
Warrior Wellness Night
Wednesday, April 9th 5-7:30pm
Gettysburg Are Middle School
Join the Gettysburg Area School District wellness event designed to promote healthy living through nutrition and exercise!
Breast Caner Support Group starting up
NAMI Basics OnDemand: Online Education Program for Parents, Caregivers, and Other Family Members. learn more at nami.org
Protect Your Kids in the Digital Age: Free Seminar at Gettysburg seventh-day Adventist Church. Many parents struggle to keep their children safe online in today’s digital world. Join us for a free seminar featuring cybersecurity expert Mike Escalante. Learn practical tips to navigate the online world and safeguard your children. Enjoy a complimentary lunch and childcare services. Event on March 29 at 10 AM and 2 PM. All are welcome!
Free public webinar: Understanding Adult ADHD
https://events.nationalacademies.org/44591_03-2025_understanding-adult-adhd-impact-diagnosis-treatment?utm_source=Facebook&utm_medium=PaidSocial&utm_campaign=HealthyExchangeAdultADHD&fbclid=IwZXh0bgNhZW0BMABhZGlkAasYhQquRRABHRAwaVkF-sZpCRaXt-wSeqIfcPesUXHXw6VWqp-glxo4HQvY5Ygd0QZO3g_aem_T3nIxzd45U2NRNdzkQ-89w
ARE YOU — OR SOMEONE YOU KNOW — STRUGGLING AFTER THE ACTIVE SHOOTER INCIDENT AT UPMC MEMORIAL HOSPITAL?
From York/Adams County MHIDD:
We are providing a list of Mental Health outpatient agencies who are willing to assist individuals who are struggling in the aftermath of Saturday’s UPMC incident.
PA Comprehensive Behavioral Health 717-600-0900
Wellspan START 717-356-5060
PA Counseling 717-848-6116
Rost and Asts. 717-843-6561
Move Forward 717-462-7003
Turning Point 717-755-8876
True North 717-843-0800
Laurel Life 717-845-7652
Commonwealth Clinical 717-747-3158
Catholic Charities 717-845-2696
If you are in immediate crisis please contact
York Crisis Intervention 717-851-5320
988 or 211
Come join Tonality Music Therapy in kicking off Neurodiversity Celebration Week! The celebration will start at 3 pm at 123 Baltimore Street. Reach out about free parking spaces nearby. If you can’t attend in person, have a zoom link so that you can join virtually.
Mindfulness Workshop
Free mindfulness workshop
Bridge the Gap.
Register below:
https://www.uwadams.org/bridging-the-gap-2025/?fbclid=IwZXh0bgNhZW0CMTEAAR2Lrbo0SsYVwxsjTgvd_qrWoduzD6mgzlWK2xTvmSDqjAYKvd8Uq8UQBHM_aem_wrRl7JgjMvMs5voAxvT-nA
#FunFriday #PeerSupport #ParentCafe Join us April 16, 2025 from 11am-1pm for our first Spring Parent Cafe. Seats are limited to this event. Register soon! VIRTUAL Parent Café Series: You Are Not Alone: The Village Returns Join us for this networking event for PA families with children receiving Early Intervention Services and/or Home Visiting Family Supports. Connect with other parents and caregivers and share your parenting journey! Cafes are virtual. A Zoom link will be sent after registration. Registration survey provides an opportunity for ADA accommodation requests. Scan the QR code or visit https://bit.ly/Spring2025ParentCafe to register Contact Maggie Parke mparke@parenttoparent.org with… Read more »
Family Fun Nights begin in March and running through June… This is an opportunity for your family to grow together, have fun, and learn tools to navigate the preteen and teen years as a family. Family Fun Nights will be Mondays and Thursdays from 5:30p-7:30p at our office in Gettysburg and are available for youth ages 10-14. Thanks to our local funders, we are able to provide free childcare for children under 10 and dinner for every family each Family Fun Night! Family Fun Night will include take out from local restaurants, interactive games and discussions about important family topics… Read more »
Rise Yoga – Love your Brain ❤️
Conflict resolution webinar :
Training will focus on skills to successfully resolve conflicts and communicate well throughout a child’s educational experience. Topics covered will include: introduction to conflict resolution; conflict management styles and self-assessment; communication skills; perceptions and attitudes; and a six-step conflict engagement model.
Target Audience
Families and school personnel
Learner Outcomes
Participants will:
Discuss conflict management skills
Explain how we deal with conflict determines the outcome
Identify positive ways to handle conflict. Register –
https://learn.pattan.net/Aspx/Public/Search/ShowCourse.aspx?courseNum=3085&cId=21&pCId=0
Talk about the impact of social media
on your mental health.
Join a two-day virtual event for teens and young adults to hear from experts and other youth on how to create safer online spaces, spot mis/disinformation, and protect mental health. Earn a Certificate of Completion and get a chance to win exciting prizes!
https://events.zoom.us/ev/AsjOLdJqOovm2dkfuWWI4SAD01WiZT9GHEx8c3kIB1BUmmYzqTYf~ArMDSrZbq2fqA4-Vl3BVg-1eCU7mzaEPUUYWrZFGJFKOCq6sewvhMt7lGw#/registration
Neurodiversity Celebration Week at Tonality
In preparation of the worldwide Neurodiversity Celebration Week, I will be hosting a before and after party for the event through Tonality Music Therapy in downtown Gettysburg. The before party will be Sunday, March 16 starting at 3 pm and the after party will be Sunday, March 23 at 3 pm. Come enjoy music, stories, refreshments, and conversation. If you’d can’t attend in person, I will also have a virtual option available. #neurodiversity #acceptance #thisisneurodiversity #actuallyautistic #adhd #neurodiversitycelebrationweek
Autism York is looking for vendors for our upcoming Fun Fest & Expo!!! Autism York invites you to participate in our annual event Autism York’s Walk & Expo, now reimagined as Autism York’s Fun Fest & Expo, on April 6th, 2025, from 12pm-4pm at York College’s Grumbacher Sports & Fitness Center! We’re seeking vendors ($50 for a 6ft table, register via https://www.eventbrite.com/e/1242624115179?aff=oddtdtcreator). Checks can also be mailed to P.O. Box 7322 York PA 17404, addressed to Autism York. If you are a nonprofit or an autism specific provider, please feel free to fill out our Resource Guide to receive a… Read more »
JOIN us for the FREE Running Group this week!!!! 🏃
💥 Wednesday @11 am- noon.
Meet at: United Athletics Fitness
📍 207 South Queen Street, Littlestown, PA 17340
👍 ALL Levels & Speeds Welcome!!!! Bring a Friend!!!
#FreeRunningGroup #RunningCommunity #RunTogether #FitnessGoals
Sign up here ! https://www.unitedathleticsfitness.com/booking#/class-schedule/r/1210
*If weather cooperates – going to add in a Friday Lunch Run this week!!!
Social skills