How to stay healthy?
This board presents ideas for health, fitness, and wellness.
Looking for a health care provider? Check out our listings.
We want to hear from you: Please feel free to share and comment.
How to stay healthy?
This board presents ideas for health, fitness, and wellness.
Looking for a health care provider? Check out our listings.
We want to hear from you: Please feel free to share and comment.
Printable worksheets to help caregivers stay organized:
🔹 Budget
🔹 Care Needs
🔹 Caregiver Coordination
🔹 Caregiver Decision Making
🔹 Emergency Preparedness
🔹 End-of-Life Planning
🔹 Funeral Planning
🔹 Home Health Hiring
🔹 Home Safety
🔹 Important Documents
🔹 In-person Visit
🔹 Long-term Care Facility
🔹 Managing Medications
🔹 Medical Appointment
🔹 Older Adult Housing Needs
Find them all, and more at pa.gov/CareKit
Dementia Resources https://www.dementiafriendlypa.org/resources?utm_content=340677791&utm_medium=social&utm_source=facebook&hss_channel=fbp-870043066524169
Phoenix Counseling
We are so excited to be hosting the next campfire chat on August 3rd in our meditation garden. If you want to learn more about mindfulness or you practice mindfulness techniques already, this is the campfire chat for you!
Let’s take a break from the heat and enjoy a cooler evening together. ☀️ 🧘
;together we RISE
💜 Find strength in stillness, and healing through connection. 💜
RISE Yoga Gettysburg is honored to offer a 6-week LoveYourBrain Yoga & Mindfulness series — a gentle, supportive program designed for individuals affected by traumatic brain injury (TBI), concussion, or stroke. Caregivers are warmly invited too.
🧘♂️ Tuesdays | 12–1 PM | Aug 26 – Sept 30
📍 RISE Yoga Gettysburg
💸 Tiered pricing + scholarships available
No yoga experience required — just bring yourself.
✨ Learn more & register: http://www.riseyogagettysburg.com
📞 Questions? Call 434-242-9844
GBC Church Drive Thru Pantry & School Back Pack Giveaway Coming up Saturday Aug 2nd 10am to 12pm. Children MUST be present to receive a back pack. Please see details on flyer. While supplies last. FREE Ice Pops While You Wait!! — at GBC Church.
Today is Disability Independence Day—marking 35 years since the Americans with Disabilities Act became law.
At NAMI, we know that mental health is part of disability inclusion. True accessibility means creating spaces—especially workplaces—where people feel safe, supported, and free from stigma.
Looking for information on navigating mental health concerns at work for yourself or someone you manage?
Check out our StigmaFree Workplace guides:
stigmafree.nami.org/stigmafree-guides
Let’s break down barriers—not just in buildings, but in minds and attitudes.
#ADA35 #DisabilityIndependenceDay #MentalHealthIsHealth #StigmaFree
Eating on a Budget with Weis Markets Dietitian
Littlestown Library, 232 N. Queen St.
TUESDAY, JUL 29
2:00PM
Join Weis Dietitian, Emily, as she discusses ways to shop for and make healthy meals on a budget. Registration Required
Join us for the August Dementia Friendly PA Webinar!
We are pleased to be joined by Dr. Kyra O’Brien, MD, MSHP, Assistant Professor of Neurology, Medical Director, Penn Medicine GUIDE Program, Penn Memory Center, Perelman School of Medicine at the University of Pennsylvania.
– Appetite, diet and drinks
The webinar is free, but registration is required: https://us06web.zoom.us/meeting/register/rw1Sn6EBTyWh6-cHyKH0Wg#/registration
appetite, diet and drinks
Naloxone is available for FREE today. Call or text 717-752-2695 for more information.
🌈 FREE Clothes for Teens! 🌈
Got clothes you’ve outgrown? Bring them to YWCA Hanover Aug 4-8th!
Then come shop our Inclusive Clothing Closet on Saturday, Aug 23rd (9am-12pm) – everything is FREE! 👕👗👟
✨ Open to all teens 13-19 ✨ No donation required to shop ✨ All clothing, shoes & accessories welcome ✨ Leave gender roles at the door!
📍 YWCA Hanover, 23 West Chestnut St, Hanover PA 📞
Registration is not required to attend
#InclusiveClothing #FreeClothes #TeenSupport #YWCAHanover #CommunitySupport #Hanover #YouthPrograms
Do you need to dispose of your sharps? Simply bring your needles in a heavy plastic container (no larger than 10 quarts), such as a laundry detergent bottle or sharps container, anytime convenient to you, to the location shown and place the container in the red sharps kiosk located outside of the building. Staff will then transport the needles to the Sterilis machine located inside the building to dispose of them.
Questions? Please call 717‐476‐3697.
NAMI Announced: Starting today (July 17), 988 will no longer offer its dedicated LGBTQ+ Youth and Young Adult subnetwork, also known as the “Press 3 option.” We remain deeply disappointed by this decision. To our country’s LGBTQ+ youth: we see you, we support you, and we don’t want you to hesitate to reach out for help. Although the LGBTQ+ service option is no longer available, 988 continues to operate as a resource for everyone, and NAMI encourages anyone in crisis to reach out to 988 for help. If you are seeking LGBTQ+-focused support: The Trevor Project offers support 24/7hotline, available… Read more »
If you’re looking for resources for mental health or substance misuse challenges, help is available.
💛 Help yourself & share to help others: samhsa.gov/find-help
Family Fun & education
Graceful Harvest
Local resources
https://www.gh-community.org/programs
Behavioral Health Walk-In, Urgent Care, Healthy Woman Program, & more! Visit the website for more information on all of the new Catherine Street offices!
http://www.keystonehealth.org
💙 Struggling? You’re Not Alone. Help Is Here. 💙 Life can feel overwhelming sometimes — but no matter what you’re going through, there is compassionate, local support ready to help, day or night. Whether you’re facing a mental health crisis, supporting a loved one, or simply don’t know where to turn, crisis intervention services are available 24/7 in Adams County. There are people who care and are trained to help — whether that’s in person, over the phone, or coming to meet you where you are. Please take a moment to look at the information in this graphic and save… Read more »
NAMI Ask the Expert Presents: Understanding Stress, Distress and Trauma Thursday, July 24, 2025 | 4:00 – 5:30 p.m. ET All brain functioning is “state-dependent” – cognition, emotional, social, and motor functioning shift with the internal state of the individual. In this presentation, professor, clinician and researcher Dr. Bruce Perry will focus on exploring principles of state-dependent functioning and the key neural systems that mediate each person’s stress-response capabilities. He will then explain how unpredictable and overwhelming stress, distress, and trauma impact an individual’s functioning and the implications for brain development in children. NAMI Ask the Expert Presents: Understanding Stress,… Read more »
Easy summer sheet pan dinner 👨🍳
Asparagus, chicken and potatoes
https://www.mccormick.com/blogs/recipes/sheet-pan-garlic-parm-chicken
Human Trafficking Awareness Events
https://hbgdiocese.formstack.com/forms/regional_human_trafficking_awareness_events
St. Catherine Laboure date was incorrect. The correct date is August 19. We apologize for any confusion.